Organic Creamy Buckwheat Cereal, Gluten Free 510g

Organic Creamy Buckwheat Cereal, Gluten Free 510g

Bob's Red Mill

  • 1495

Organic Creamy Buckwheat Cereal is milled from premium quality organic buckwheat. The robust buckwheat flavour is a cereal lover's delight making this cereal one of our most popular gluten free cereals.

Buckwheat is one of the best sources of protein in the plant kingdom. Buckwheat is not related to wheat—in fact, it's not even technically a grain, though it is treated like a cereal crop. Buckwheat is actually the seed of a plant related to rhubarb. The outer husk is pulled away and the inner seed is eaten. Buckwheat is very nutritious, making it popular in many nations across the globe. It is easy to digest and provides complete protein. Its high fibre content keeps the digestive system healthy and helps slow down the rate of glucose absorption, which makes it a healthy option for those with diabetes. It is also a good source of manganese, magnesium, and copper, all of which support the immune system.

For a delicious hot cereal, bring 3 cups water and 1/4 teaspoon salt to a boil. Add 1 cup cereal, turn heat down, cover and cook for 10 minutes. Makes 2-1/2 cups.

While primarily used as a hot cereal, our Organic Creamy Buckwheat can also be used in a wide variety of culinary applications! Give our recipe for Seeded Buckwheat Snack Cake a try — it's printed right on the package.

Ingredients: whole grain buckwheat

**Manufactured in a facility that also uses tree nuts and soy**

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